(25 minutes on the bike followed by 20 minutes of barre-where-you-are style fitness.)

Pedal through 25 min of the cardio pumping leg blast fitness party you’ve come to love. Then you’ll take those endorphins to the floor and use your bike as your barre! BarreFlow uses variations of movement from Pilates, dance, yoga and strength training. It will have you working muscles in a totally different way. Finish with a stretch.