The Revolution
Spin Revolution

I was diagnosed with the chronic, often debilitating autoimmune disease Lupus in early 2012. I was having difficulty walking up stairs and it was painful to lift my arms above my shoulders along with fatigue and other symptoms. Along with medication, exercise was prescribed by my doctor. I was unable to perform most exercises at a traditional gym. Even the elliptical made my feet numb and was pretty boring. A friend told me about The Revolution, so I signed up for a single class. I was so excited that I was able to finish the class without any joint pain! I immediately signed up for the summer package. I figured the more classes I attended, the cheaper each class became. The instructors, other spinners and music gave the place great energy so I could come in tired but still be able to finish the challenging classes. The instructors were able to give me accommodations for the floor work so I wouldn't stress my shoulders or hips. I was able to start with 1 lb weights during the interval class and eventually get my arms above my shoulders. I literally went from 3-4 days a week in bed to 3-4 days a week on a spin bike at The Revolution! I still have bad days, but if I'm able to get up and go to spin, chances are its going to be a good day!
~ Heather


"I just started taking classes at The Revolution after Janet had us come in during boot camp. Your facility has the best classes I've ever attended. You have the best instructors who are all so motivating. I think I am addicted!" Thanks,
~ Sandra Swayne


Big love shout out to Nancy and the Revolution. I am down 36 lbs and feel great. Thank you so much for helping me change my body, my attitude and my life. At 47, I feel better than ever and can't wait to see what is ahead for me! Ready to Sizzle this summer......
~ Shar Abell Gillan


"The moment the music turns on and the lights go down I know a positive, energizing experience awaits me.  All of the instructors  are excellent.. I  love the wide array of classes at The Revolution. Total Body and Barre are two of my most favorite. I leave the studio feeling more energized and uplifted.. Thank you Revolution!"
~Laura Henniger


639 New Loudon Road. Loudonville, NY 12110
1726 Route 9, Suite 3, Clifton Park, NY 12065
1210 Western Ave, Albany NY 12203