The Revolution

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About

Rev Up
Our expert instructors will take you through 45 minutes of cycling. After a quick warm-up, we’ll get right to the cardio-pumping, leg-blasting fitness party you’ve come to love at The Rev.  Enjoy each instructor's unique delivery with different styles of music!
(power, endurance,speed)

Video Revolution
Power through the hour while being entertained by music videos on the flat screens.  Enjoy each instructor's unique delivery with different styles of music and formats that will have you burning 600-800 calories per class! Don't worry PIQ still recorded during this class for those riders who want to track their performance!
(power, endurance, speed)

Rev & Rip (45min)
Who says 45 minutes isn't enough time to revolutionize your day? Turn down the lights and turn up the heart pounding music for 30+ minutes of sweaty pedaling on the bike. A little twist of arms and maybe take it to the floor for some core work.  Finish with a quick stretch.
(Strength ,Endurance, Power)

Rhythm Revolution(45 mins)

Get loose, clear your head and find your Rhythm.  It is time to empower yourself with motivating music and movement.  Fat burning cardio can be fun!  Occasional hand weights and core work thrown in for a full body workout.    

THREE LOCATIONS:

639 New Loudon Road. Loudonville, NY 12110
1726 Route 9, Suite 3, Clifton Park, NY 12065
1210 Western Ave, Albany NY 12203

info@myrevnow.com

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