The Revolution
Spin Revolution
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Classes

Interval Revolution
This is an alternative style workout, which incorporates intervals of upper body work and core, while powering through with cycling. Burn calories and define your arms!
(endurance, power, strength)

AB-solute evolution 
This class will take you through 45 minutes of cycling.  After, spend 15 minutes doing the AB-solute ab workout burning 600 - 800 calories in the hour.
(endurance, power, strength)

True Revolution
The name says it all. Our expert instructors will take you through 60 minutes of strong cycling. Enjoy each instructor's unique delivery with different styles of music and formats that will have you burning 600-800 calories per class!(power, endurance,speed)


Rhythm Revolution
Get loose, clear your head and find your Rhythm.  It's time to empower yourself with motivating music and movement.  Fat burning cardio can be fun!  Occasional hand weights and core work thrown in for a full body workout!

Rev Up
Pressed for time but still committed to your healthy life style?  Come try our newest format – Rev Up!  After a quick warm-up, we’ll get right to the cardio-pumping, leg-blasting fitness party you’ve come to love at The Rev.  You’ll get an hour’s worth of results in 45 minutes!  Hey, who can’t use a little extra time?

Video Revolution

Power through the hour while being entertained by music videos on the flat screens.  Enjoy each instructor's unique delivery with different styles of music and formats that will have you burning 600-800 calories per class! Don't worry PIQ still recorded during this class for those riders who want to track their performance!
(power, endurance, speed)

Rev & Rip (45min)
Who says 45 minutes isn't enough time to revolutionize your day? Turn down the lights and turn up the heart pounding music for 30 minutes of sweaty pedaling on the bike. Then take it to the floor for some core work and a little twist of arms. Finish with a quick stretch.
Strength ,Endurance, Power

 

THREE LOCATIONS:

639 New Loudon Road. Loudonville, NY 12110
1726 Route 9, Suite 3, Clifton Park, NY 12065
1210 Western Ave, Albany NY 12203

info@myrevnow.com

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