The Revolution
Spin Revolution
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About

Interval Revolution
This is an alternative style workout, which incorporates intervals of upper body work and core, while powering through the hour  cycling. Burn calories and define your arms!
(endurance, power, strength)

AB-solute Revolution 
This class will take you through 45 minutes of cycling.  After, spend 15 minutes doing the AB-solute ab workout burning 600 - 800 calories in the hour.
(endurance, power, strength)

True Revolution
The name says it all. Our expert instructors will take you through 60 minutes of strong cycling. Enjoy each instructor's unique delivery with different styles of music and formats that will have you burning 600-800 calories per class!
(power, endurance,speed)
 

Rev Up!
Pressed for time but still committed to your healthy life style?  Come try our newest format – Rev Up!  After a quick warm-up, we’ll get right to the cardio-pumping, leg-blasting fitness party you’ve come to love at The Rev.  You’ll get an hour’s worth of results in 45 minutes!  Hey, who can’t use a little extra time?

Video Revolution
Power through the hour while being entertained by music videos on the flat screens.  Enjoy each instructor's unique delivery with different styles of music and formats that will have you burning 600-800 calories per class! Don't worry PIQ still recorded during this class for those riders who want to track their performance!
(power, endurance, speed)

Rev & Rip (45min)
Who says 45 minutes isn't enough time to revolutionize your day? Turn down the lights and turn up the heart pounding music for 30 minutes of sweaty pedaling on the bike. Then take it to the floor for some core work and a little twist of arms. Finish with a quick stretch.
(Strength ,Endurance, Power)

Rhythm Revolution(45 mins)

Get loose, clear your head and find your Rhythm.  It is time to empower yourself with motivating music and movement.  Fat burning cardio can be fun!  Occasional hand weights and core work thrown in for a full body workout.    

HIIT Rev (45 mins) 
This class is designed to deliver!  Start with a 30-minute High-Intensity Interval Training (HIIT)  on the bike and follow with 5 min HIIT on the floor. With short warm up and cool down this class is 45 min.

THREE LOCATIONS:

639 New Loudon Road. Loudonville, NY 12110
1726 Route 9, Suite 3, Clifton Park, NY 12065
1210 Western Ave, Albany NY 12203

info@myrevnow.com

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