This is an alternative style workout, which incorporates intervals of upper body work and core, while powering through the hour cycling. Burn calories and define your arms!
(endurance, power, strength)
This class is unique because the entire workout is based on time, fusing together cardio and sculpting in circuits. During this class work on drills, form, strength, endurance, and speed. Start out cycling, then move to an interval with light weights, and then back to cycling. Caloric burn is huge since you are using more muscles groups and including reps of cardio. Finish on the floor with core work. This is a great class for those looking for total body conditioning. (strength, speed, endurance, flexibility)
This class will take you through 45 minutes of cycling. After, spend 15 minutes doing the AB-solute ab workout burning 600 - 800 calories in the hour.
(endurance, power, strength)
The name says it all. Our expert instructors will take you through 60 minutes of strong cycling. Enjoy each instructor's unique delivery with different styles of music and formats that will have you burning 600-800 calories per class!
This is the only class offered that is completely off the bike. Get upper cut and rock bottom! Using only light weights, do high repetitions for toned, sleek arms. Then work to tighten, tone, firm and strengthen your abs, inner/outer thighs and glutes. Finish class with a full body stretch.
(strength, flexibility, balance)
A first of its kind - bikes and bells! Melt fat and zap calories by incorporating strength, muscle conditioning and aerobic endurance to your cycling workout with one small piece of equipment....a Kettlbell! Kettlebells allow for full body motions that engage the major muscle groups, making it an extremely effective training device. With a Kettlebell, ALL muscles are forced to work as a synergistic unit across several planes of motion, all the while maintaining balance and control. This class is based on a sequence of exercises to get your heart rate up with controlled movement moving you from the bike to the bell and back! Please bring your own Kettlebell to class. First time participants are encouraged to bring a 5-10 lb Kettlebell.
Pressed for time but still committed to your healthy life style? Come try our newest format – Rev Up! After a quick warm-up, we’ll get right to the cardio-pumping, leg-blasting fitness party you’ve come to love at The Rev. You’ll get an hour’s worth of results in 45 minutes! Hey, who can’t use a little extra time?
Power through the hour while being entertained by music videos on the flat screens. Enjoy each instructor's unique delivery with different styles of music and formats that will have you burning 600-800 calories per class! Don't worry PIQ still recorded during this class for those riders who want to track their performance!
(power, endurance, speed)
Rev & Rip (45min)
Who says 45 minutes isn't enough time to revolutionize your day? Turn down the lights and turn up the heart pounding music for 30 minutes of sweaty pedaling on the bike. Then take it to the floor for some core work and a little twist of arms. Finish with a quick stretch.
Strength ,Endurance, Power